About the DVD
Designed just for men, this exciting video class brings home the centuries-proven powers of yoga to make your back feel and perform much better.
Using basic yoga poses and techniques presented in a tone and setting appealing to the ‘average guy’, –be it family man, athlete, hard-worker, or sedentary- this daily workout will improve flexibility and relieve pain.
The class emphasizes a safe, effective and enjoyable way to train the back, by connecting movement with breathing, stretching the large and small muscles and tissues of the back, lengthening the spine, and creating spaces in the vertebrae.
Designed for the beginner, this is great way for men from all walks of life to discover freedom from pain in their back, alleviate current and avoid future injuries, add comfort and energy to athletic training, work and every day living.
It is also a great way for women and men to discover and enjoy yoga together.
Features :
Approx. 38 min. workout: studio instruction
Motivating and educational Introduction
Contemporary/ Rock music beat
Bonus! Pose review selectable summary